Help Someone Else

If someone you know is struggling emotionally or having a hard time,  you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself.

Ask

Ask the question “Are you thinking about suicide?”

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Keep Them Safe

Find out a few things to establish immediate safety.

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Be There

Be physically present for someone or speak with them on the phone.

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Help Them Connect

Connect them with community resources.

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Follow Up

Follow-up with them to see how they’re doing.

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There is hope.  Most people who struggle with thoughts of suicide get better. Help and hope begins with talking about it.

Learn more about the upcoming 988 Suicide and Crisis Lifeline

Resources

• Find a regional human service center which offers behavioral health assessments and services.
• Behavioral Health Treatment Services Locator
• (HANDOUT) Human Services Resources - statewide and by region (Oct. 18, 2019)
• If you don’t know where to begin getting help with addiction for yourself or someone you know—start here. Call Recovery Talk, a toll-free number 1.844.44.TALK2 and speak to a trained peer support specialist with lived experience in addiction to chat and receive support. 
• Call 2-1-1, a simple, free number that connects callers to information about health and human services. 
• NDSU Extension Resources: Farm and Ranch Stress (www.ag.ndsu.edu/farmranchstress)
• Spread the word about actions we can all take to prevent suicide, visit www.bethe1to.com

If you are unable to find the resource you need, 

• Submit your question here
• Call 701-328-8736